How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service)

How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service)

How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service)

How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service) Today we bring you a diet plan where you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and you can also eat something tasty every 2 hours! This 1200 calorie diet plan will not only keep your calories under control but also help you lose weight as well as take care of your taste buds! Both men and women can follow this diet plan. Start your morning with warm water, honey, and lemon. Take a glass of warm water and add half a lemon and 1 tablespoon of honey. Make it fresh every morning and do not overheat it, as it kills some of the useful enzymes present in honey. This drink will melt your body fat and also eliminate toxins from your body. It will also increase your immunity and help clean your skin. The next meal is tea with 2 cookies. Try using low-fat milk and too little sugar. Breakfast is the most important meal of your day. For this, let's first cook Masala Oats. Those of you who do not like oatmeal, please try this recipe. This dish is full of vegetables, How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service)

which makes it delicious and nutritious. Green peas, carrots, peppers, and beans are some of the vegetables that always remain chopped in my refrigerator. It saves a lot of time and effort and is very useful when I'm cooking in a hurry. Take a saucepan. Add half a tablespoon of olive oil. Half tablespoon of black mustard seeds. 2 cloves of garlic, a pinch of chopped turmeric powder, 1 large spoon of chopped carrot, 1 large spoon of pepper. Mix well Add 1 cup of water. 1 large tablespoon of green peas. 1 large tablespoon of chopped onion. 1 large tablespoon of chopped tomato. Now add 1 large tablespoon of oatmeal. Add a pinch of salt,

How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service)

 red chili powder, and Dhaniya powder. We have taken all the ingredients only for 1 serving. You can adjust the quantity according to your requirement. This oatmeal will be ready in 10 to 15 minutes. Together with Masala Oats, we will have a fresh apple and a glass of milk. This combination will provide you with energy throughout the day. Two hours after breakfast, eat a bowl of fresh fruits. Have seasonal fruits, except bananas such as oranges, strawberries, pineapples, grapes, and rasbharis. Fruits are low in calories and provide your body with essential nutrients and fiber. For lunch, 

How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service)

you should take your regular Dal / Sabzi with 2 aata rotis. Also, you can take this tasty raita. For this raita, we'll have a bowl of fresh homemade curd/yogurt. Add 1 grated cucumber to this. Then add a tablespoon of flaxseed powder and mix well. For taste, add a little salt, black pepper, and roasted cumin powder. Then add fresh cilantro. Flax seeds have a good amount of fiber content and prevent constipation. They also help reduce the level of cholesterol and is very important for the daily diet. Half an hour after lunch, have a cup of green tea that will help digest your food quickly. To prepare green tea, boil a cup of water and turn off the gas. Then add half a teaspoon of green tea and cover it with a lid for about 10 minutes. Then strain and serve hot. With afternoon tea, you can have a bowl of Fox Nut / Lotus Seeds popularly known as makhana. They are very low in calories and have many health benefits. To make these makhanas, 

How To Find The Right WEIGHT LOSS FULL DAY DIET PLAN, HEALTHY FOOD TO LOSE WEIGHT FAST, EAT VEGETARIAN For Your Specific Product(Service)

take a nonstick skillet and dry toast. Once they are roasted, add a tablespoon of olive oil with a pinch of salt. The health benefits of makhanas are much more than those of dried fruits and also help you lose weight. For dinner, we will prepare a very delicious soup with many vegetables that will satisfy you for a long time. Take a saucepan. For a bowl of soup, take a bowl of water. You can adjust the quantity. Add 1 large tablespoon of chopped carrots. 1 large tablespoon of chopped pepper.

 1 large spoon of chopped beans. 1 large spoon of corn. 1 large spoon of onion. Half tablespoon of grated ginger. 2 finely chopped garlic cloves. Mix will add a pinch of salt. Add 1 large tablespoon of green peas. Add 1 large tablespoon of tomatoes. Add 1 large scoop of Paneer. The soup should be ready in 10 to 15 minutes. In the serving bowl, add half a lemon. You can make minor variations in this diet plan, such as for breakfast, you can add vegetables to daliya, poha, upma or even sandwiches. It is important to take vegetables, either in any form. You can even have some low-calorie sandwiches that we show in one of our previous videos. You can check the video link in the description box.

 Similarly, for lunch, try different daal or sabzi every day with little or no oil and spices. From time to time, you can even replace roti with a bowl of rice